YOGA – philosophy & different types
MEANING OF YOGA
There is no single definition of yoga. In order to experience truth through yoga, we should study its classical definitions and reflect on our own understanding of it.
If we wish to connect to the intuitive, creative part of us, and realize the eternal Self at our core, we need to consider what yoga really is. Each definition of yoga reveals part of the ocean of knowledge and experience that forms the yogic path.
Yoga as a science
Yoga is a science, that is, it is a body of techniques that lead us to consciously connect with ourselves and with life, the experience of yoga. As yoga is a science, there is no dogma or belief system attached to it. Yoga simply tells us to do a certain practice and then to feel the effect of that practice,
e.g. if we breath slowly in a relaxed manner we will slow our heart rate; if we focus the mind we will develop mental peace and deep insight.
Highest philosophical definition of yoga
In Sanskrit, the word ‘yoga’ is used to signify any form of connection, UNION . In a philosophical sense, however, yoga means the conscious connection Union of your self
Patanjali’s definition of yoga
The yoga sutra of Patanjali – « yoga chitta vritti nirodhah » T . ‘Yoga is the blocking (nirodha) of mental modifications (chitta vritti) so that the seer (drashta) re-identifies with the (higher) Self.
Yoga is the mastery of the activities of the mind-field. Then the seer rest in its true nature.
Asana is a mere tool to influence and access the mind Asana, pranayama and meditation are one – not separate
Meaning of Pranayama:
The term is derived from the Sanskrit, “prana,” meaning “life force,” and “ayama,” meaning “extension.”
Pranayama is a comprehensive practice of yoga. The journey of our life towards its destiny has many milestones. The journey is like a river flowing with turns and twists, trials and tribulations. However, in the end, it reaches its destination! The human being is made up of body, intellect, and emotions; all three are interrelated, interdependent, and inseparable. Our life is Prana.
Pranayama is the awareness and manifestation of this flow of energy. Prana is life.
Wherever there is existence as an expression of life, there is Prana.
Yoga can be confusing if you are not a master yogini. There are many different types of yoga out there, and every style has its own benefits.
Personally, I love the variety that yoga has to offer since I can choose the one that feels right for me at the present moment. Here is a guide to the five most popular types of yoga:
– VINYASA YOGA:
Is a flow that connects one posture to the next using the breath. The breath initiates the movement, and it can be practiced in a vigorous, dynamic and stimulating way, and also as a soft, gentle practice. Vinyasa is a practice for everyone. It can be fun, calming, challenging, bring clarity and help you to connect with yourself through movement.
– POWER YOGA:
Is athletic and is a type of Vinyasa that focuses on building strength and endurance. Usually taught with loud and vibrant music, it aims to create a high level of energy, vitality and freedom. Power yoga is a practice for everyone who likes to sweat, strengthen their body and mind.
– HATHA YOGA:
Moves deliberately slowly into different poses that challenge your strength and balance, with a deep connection to your breath and the posture. Hatha yoga focuses on breathing, alignment, balance, relaxation and mindfulness. It is the best for beginners and anyone who likes to focus on each pose and alignment.
– YIN YOGA:
Is a slow-paced style of yoga that works deeply into your body with passive, longer-held poses. It targets the deepest tissues, fascia, and meridians, improves energy flow, and balances the internal organs. Yin yoga has several health benefits, calming and balancing mind and body. It is for everyone who likes to nurture calm and deep connection.
– KUNDALINI YOGA:
Is a form of yoga that involves chanting, challenging breath exercises coupled with asana and meditation. The practice is repetitive, and its purpose is to activate your Kundalini energy, a spiritual energy located at the base of your spine. Often called “yoga of awareness,” it brings balance to the body, mind, and soul. Kundalini is for everyone.
Kundalini is for everyone.
Which type of yoga will get you excited? Have you tried all of them?
Which type of yoga excites you? Have you tried them all?
What does yoga mean to you?
What is your general intention for your practice?
Where do you feel yourself in yoga?
Do you have any physical or emotional pain?
What is your intention for today?
Do you feel stuck? If so, where?
What would you like to transform?
Write down three words (without thinking). Close your eyes, take a nice, big inhale and exhale and write them down.
In the end,Yoga is a physical, mental and spiritual practice that originated in ancient India. It involves a range of poses, breathing techniques and meditation practices that promote wellness and mindfulness. Engaging in yoga can help improve flexibility, strength, balance and coordination, as well as reduce stress and anxiety. It is often used as a complementary therapy to treat certain health conditions, such as chronic pain, depression and insomnia. Additionally, yoga promotes inner peace and a greater sense of self-awareness, allowing individuals to connect with their bodies and minds on a deeper level. Whether you are a seasoned yogi or just starting out, incorporating yoga into your daily routine can have profound benefits for your overall health and well-being.
So why not give it a try and see how yoga can positively impact your life?
xoxo
Justine
