Practicing gratitude
Practicing gratitude is a simple thing that you can incorporate into your daily life to improve your well-being. ‘recognizing the good you already have in your life is the foundation of all abundance’ Eckart Tolle By practicing gratitude you help to integrate more lightness, to appreciate the simple things in your daily life, such as […]
Tropical radness smoothie recipe
Mango pineapple smoothie Recipe Mango pineapple smoothie is the secret to glowing and radiant skin. Mango takes care of the skin and your hair, integrating the tropical radness smoothie into your routine is not only the pleasure of tropical delight but also a nutritional powerhouse that will give you a healthy glow and a good […]
The surf’s up smoothie recipe
banana peanut butter smoothie Recipe The treat, pleasure also has these benefits, yes ladies and gentlemen, a smoothie made with banana and peanut butter is good for your health! Of course I won’t recommend that you include it every day in your menu but once or twice a week, as a gourmet and healthy pleasure! […]
The green delight smoothie
Green smoothie Recipe The green smoothie is the healthiest smoothie Refreshing, rich in fiber, antioxidant, the green smoothie is a pure marvel for our body and our daily health. Not only nourishing it promotes aid in detoxification of the body and improves our digestion Going on a cleanse or incorporating a green smoothie into your […]
Seasana goodness healthy shot
Health shot Recipe This jamu is a mini ninja warriors of the immune system An explosion of energy, anti-inflammatory, natural healing, boost the immune system. This jamu wellness goodness shot has health benefits that might surprise you RECIPE health shot Ingredients Ingredients: 1/2 cup of fresh ginger, clean, no need to peel 3/4 cup of […]
The yogi lover smoothie
The yogi lover Recipe Blueberry smoothies The superpower of blueberries is having the highest level of antioxidants of all fruits. They are low in calories and fat, rich in fiber and vitamin C and K. They take care of your heart, reduce your blood pressure and allow you to stimulate your brain to improve your […]
Smoothies goodness
seasana wellness & yoga – Nutrition and Smoothies We love smoothies, they’re trendy, they’re colorful and they’re delicious! But not only that, they have the power to improve our daily health and well-being. The nutritional values of smoothies are great, the combination possibilities are very numerous and all have different benefits. Wouldn’t you be […]