recipes

• • Preheat oven 180 degree Celsius 
  • Rinse the kale, tear into small pieces and remove any large stems
  • Dry well the kale into a tea towel [ don’t skip this one it makes the kale crispier]
  • In a large mix bowl drizzle with olive oil and salt 
  • Mix well with your hands to combine to evenly distribute oil and seasonings. 
  • Spread the kale over large baking sheets 
  • Bake for 10 min, stir the kale and put it back for 5 min until crispy and golden 

  Ready 

Fast as: 

5min to cook 

10min to bake 

• Same ingredients but 2 methods that will give you 2 different textures

  Method 1 – the whole seed 

  • Pour the chia seeds into a jar or glass container and add the almond or coconut milk, vanilla and maple syrup, whisk together all ingredients
  • Cover the container with film wraps or a lid and place in the refrigerator for at least 4 hours or overnight to let gel
  • If the pudding is too firm and you’d like it thinner, just whisk in water a tablespoon at a time during any point of the process.
  • Top with anything you like, granola, coconut flax, mango, any fresh fruits, pecans 

  Tips: Stir once let it sit for a couple of minutes and stir again before placing it in the refrigerator and Make it at night and it will be ready in the morning 

  Method 2– the smooth blended  

  • Place the almond milk or coconut milk, vanilla, chia seeds and maple syrup in a blender and blend on high for 1-2 minutes until completely smooth.
  • Pour the mixture in a jar or glass container 
  • Cover the container with film wraps or a lid and place in the refrigerator for at least 4 hours or overnight to let gel
  • Top with anything you like, granola, coconut flax, mango, any fresh fruits, pecans 

  Tips: Make it at night and it will be ready in the morning 

• Preheat oven to 180 degrees C and grease the bread pan with some coconut oil 
• Mix dairy free milk + vinegar to make buttermilk and set aside for 5 to 10min. In a large bowl mix together the mashed banana, sugar, oil, vanilla and add buttermilk mixture – mix all together 
• In separate bowl – whisk all the dry Ingredients and mix gently all the ingredients 
• {don’t mix too much to keep it fluffy]
• Add chocolate chips 
• Add the batter in the prepared pan. Sprinkle with remaining chocolat chips. Bake for 40-50 minutes or until a tooth pick comes out with just few crumbs 
• Allow bread to cool in the pan for 5 min, remove and enjoy.