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recipes

Tropical radness smoothie recipe

Mango pineapple smoothie Recipe

Mango pineapple smoothie is the secret to glowing and radiant skin. Mango takes care of the skin and your hair, integrating the tropical radness smoothie into your routine is not only the pleasure of tropical delight but also a nutritional powerhouse that will give you a healthy glow and a good mood.

RECIPE

Mango pineapple smoothie

Ingredients

 Ingredients:

  • 2 chunks of banana
  • 4 chunks of mango
  • 4 chunks of Pineapple
  • 2 small chunks of ginger
  • 1 glass (150ml) Coconut water or plain water

Use pre-cut and frozen fruits that you have prepared in advance.

Making

    • Take all the ingredients already cut and frozen, you can also take them fresh if you have not prepared them in amount, pour them into your blender and mix.

    Little tips: to avoid chunks, use the max speed of your blender but finish with the gentle speed to improve the texture.

    Pour into your glass or to-go bottle and enjoy.

    Ready

    With this recipe you can make 1 large glass

    Fast as: 

    5min to prep

Super healthy :

  • Boost immune system
  • Improves digestion
  • Helps lose weight. …
  • Promotes vision
  • Alkalizes the body
  • Makes you happy
  • Boost our sex drive

For more nutrition recipe, read Seasana wellness & yoga nutrition article 

click here

xoxo, juju 

Seasana wellness & yoga

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The surf’s up smoothie recipe

banana peanut butter smoothie Recipe

The treat, pleasure also has these benefits, yes ladies and gentlemen, a smoothie made with banana and peanut butter is good for your health!

Of course I won’t recommend that you include it every day in your menu but once or twice a week, as a gourmet and healthy pleasure!

Indeed, bananas are good for the heart thanks to potassium. They also facilitate digestion thanks to the fiber.  Peanut butter is rich in healthy fats, which helps support heart health and gives you sustained energy throughout the day.

RECIPE

Banana peanut butter smoothie

Ingredients

 Ingredients:

  • 6 chunks of banana
  • 1 teaspoon of peanut butter (5 gr)
  • 1 glass (150ml) almond milk (unsweetened) or oat milk or coconut water
  • 1 date (optional)
  • A few drops of maple syrup (optional)

Use pre-cut and frozen fruits that you have prepared in quantity.

Making

    • Take all the ingredients already cut and frozen, you can also take them fresh if you have not prepared them in amount, pour them into your blender and mix.

    Little tips: to avoid chunks, use the max speed of your blender but finish with the gentle speed to improve the texture.

    Pour into your glass or to-go bottle and enjoy.

    Ready

    With this recipe you can make 1 large glass

    Fast as: 

    5min to prep

 

Super healthy :

  • A good dose of protein to make your muscles stronger
  • Energy source
  • Facilitates moderation of snacking
  • Treat and little pleasure that puts you in a good mood
  • Comforting
  • Regulates your blood sugar

For more nutrition recipe, read Seasana wellness & yoga nutrition article 

click here

xoxo, juju 

Seasana wellness & yoga

Continue Reading

The green delight smoothie

Green smoothie Recipe

The green smoothie is the healthiest smoothie

Refreshing, rich in fiber, antioxidant, the green smoothie is a pure marvel for our body and our daily health.

Not only nourishing it promotes aid in detoxification of the body and improves our digestion

Going on a cleanse or incorporating a green smoothie into your morning can have surprising effects on your body:

RECIPE

Green smoothie

Ingredients

 Ingredients:

  • 1 handful of Spinach
  • 3 chunks of Celery
  • 4 chunks of Cucumber
  • 4 chunks of Pineapple
  • 2 small chunks of ginger
  • 1 glass (150ml) Coconut water or plain water

 

Use pre-cut and frozen fruits and vegetables that you have prepared in advance.

Making

  • Take all the ingredients already cut and frozen, you can also take them fresh if you have not prepared them in amount, pour them into your blender and mix.

Little tips: to avoid chunks, use the max speed of your blender but finish with the gentle speed to improve the texture.

Pour into your glass or to-go bottle and enjoy.

Ready

With this recipe you can make 1 large glass

Fast as: 

5min to prep

 

Super healthy :

  • Improves your digestion; diarrhea, constipation and bloating
  • Promotes weight loss and bad fats
  • Helps meet recommended intake of nutrients such as vitamins, minerals and fiber
  • Dose of vitamin A, C, K
  • Energy boost
  • Improves your concentration and
  • Skin beauty for a more radiant complexion

For more nutrition recipe, read Seasana wellness & yoga nutrition article 

click here

xoxo, juju 

Seasana wellness & yoga

Continue Reading

Seasana goodness healthy shot

Health shot Recipe

This jamu is a mini ninja warriors of the immune system

An explosion of energy, anti-inflammatory, natural healing, boost the immune system.

This jamu wellness goodness shot has health benefits that might surprise you

RECIPE

health shot

Ingredients

 Ingredients:

  • 1/2 cup  of fresh ginger, clean, no need to peel
  • 3/4 cup of fresh Tumeric, clean, no need to peel
  • 1 Pineapple
  • 4 cup Coconut water or still water
  • A pinch or more depending on your taste Cayenne pepper
  • 1 squeezed lemon

Use pre-cut and frozen fruits and vegetables that you have prepared in quantity.

Making

  • Cut a pineapples 

    Mix all the ingredients in your blender, you do not need to remove the skin of the ginger and tumeric

    With the help of a strainer remove all the pulp

    Transfer to an empty bottle

    With this recipe you can prepare 20 shots

Ready

Fast as: 

5min to prep

Super healthy :

  • Anti inflammatory
  • Fights depression and anxiety
  • Strengthens the immune system
  • Awaken your senses
  • Stops sugar cravings
  • Energy boost

For more nutrition recipe, read Seasana wellness & yoga nutrition article 

click here

xoxo, juju 

Seasana wellness & yoga

Continue Reading

The yogi lover smoothie

The yogi lover Recipe

Blueberry smoothies

The superpower of blueberries is having the highest level of antioxidants of all fruits.  They are low in calories and fat, rich in fiber and vitamin C and K. They take care of your heart, reduce your blood pressure and allow you to stimulate your brain to improve your memory.

RECIPE

Blueberry smoothie

Ingredients

 Ingredients:

  • 4 chunks of banana
  • 1 handful of blueberries (50g)
  • 1 glass (150ml) almond milk (unsweetened) or oat milk or coconut water 

Use pre-cut and frozen fruits that you have prepared in advance.

Making

    • Take all the ingredients already cut and frozen, you can also take them fresh if you have not prepared them in amount, pour them into your blender and mix.

    Little tips: to avoid chunks, use the max speed of your blender but finish with the gentle speed to improve the texture.

    Pour into your glass or to-go bottle and enjoy.

    Ready

    With this recipe you can make 1 large glass

    Fast as: 

    5min to prep

Super healthy :

  • Rich in anti-oxidants
  • Promotes weight loss
  • Facilitates digestion with a fiber-rich intake
  • Anti-fatigue for a good dose of vitamin
  • Promotes your heart health
  • Stimulates your memory
  • Helps fight inflammation
  • Natural collagen, good for the flexibility of your skin

For more nutrition recipe, read Seasana wellness & yoga nutrition article 

click here

xoxo, juju 

Seasana wellness & yoga

Continue Reading

Smoothies goodness

seasana wellness & yoga - Nutrition and Smoothies

We love smoothies, they’re trendy, they’re colorful and they’re delicious!

But not only that, they have the power to improve our daily health and well-being. The nutritional values of smoothies are great, the combination possibilities are very numerous and all have different benefits.

  Wouldn’t you be interested to know what this means for you? And organize your smoothies according to your body’s needs? 

The advantage is that they are simple, quick and refreshing, and you can enjoy them at any time of the day. You can load them with so many fruits and vegetables, making them very nutritious.

Healthy for your body, but also for your mind.

Seasana wellness & yoga

Integrating smoothies into your routine does not require a lot of time in your daily life but requires good preparation in advance.

My suggestion is to prepare your fruits and vegetables when you are resting, for your week.

Choose your selection of fruits and vegetables, cut them up, put them in freezer bags, and hop in the freezer.

This way, when you want to prepare your smoothies, you have only to collect, blend and enjoy.

Seasana wellness smoothies

Here are some ideas from Seasana wellness & yoga  for health shots, smoothies for your month based on your tastes but above, all the needs of your body.

Seasana Goodness shot

This ginger turmeric jamu shot, is a mini ninja warriors for the immune system

An explosion of energy, anti-inflammatory, natural healing, boost the immune system. This jamu wellness goodness shot has health benefits that might surprise you:

  • anti inflammatory
  • fights depression and anxiety
  • strengthens the immune system
  • awaken your senses
  • stops sugar cravings
  • energy boost

goodness shot

seasana wellness&yoga

to find the ginger turmeric shot recipe on seasana wellness & yoga

click here

Seasana Green delight smoothie

The green smoothie is the healthiest one

Refreshing, rich in fiber, antioxidant, the green smoothie is a pure marvel for our body and our daily health.

Not only nourishing it promotes aid in detoxification of the body and improves our digestion

Going on a cleanse or incorporating a green smoothie into your morning can have surprising effects on your body:

  • Improves your digestion; diarrhea, constipation and bloating
  • Promotes weight loss 
  • Helps meet recommended intake of nutrients such as vitamins, minerals and fiber
  • Dose of vitamin A, C, K
  • Energy boost
  • Improves your concentration 
  • Skin beauty for a more radiant complexion

Green delight

seasana wellness&yoga

to find the green smoothie recipe on seasana wellness & yoga

click here

Seasana Yogi lovers smoothie

Blueberry smoothies

The superpower of blueberries is having the highest level of antioxidants (Which slows or prevents the oxidation process.) of all fruits. · They are low in calories and fat, rich in fiber and vitamin C and K. They take care of your heart, reduce your blood pressure and allow you to stimulate your brain to improve your memory.

  • Rich in anti-oxidants
  • Promotes weight loss
  • Facilitates digestion with a fiber-rich intake
  • Anti-fatigue for a good dose of vitamin
  • Promotes your heart health
  • Stimulates your memory
  • Helps fight inflammation
  • Natural collagen, good for the flexibility of your skin

YOGI LOVERS

seasana wellness&yoga

to find the blueberry smoothie recipe on seasana wellness & yoga

click here

Seasana surf’s up smoothie

The surf’s up – Banana, peanut butter smoothie 

Gourmet pleasure also has these benefits, yes ladies and gentlemen, a smoothie made with banana and peanut butter is good for your health!

Of course I won’t recommend that you include it every day in your menu but once or twice a week, as a gourmet and healthy pleasure!

Indeed, bananas are good for the heart thanks to potassium. They also facilitate digestion thanks to the fiber.  Peanut butter is rich in healthy fats, which helps support heart health and gives you sustained energy throughout the day.

  • A good dose of protein to make your muscles stronger
  • Energy source
  • Facilitates moderation of snacking
  • Treat and little pleasure that puts you in a good mood
  • Comforting
  • Regulates your blood sugar

Surf's up

seasana wellness&yoga

to find the banana peanut butter smoothie recipe on seasana wellness & yoga

click here

Tropical radness smoothie

The Tropical radness – Mango pineapple smoothie 

Mango smoothie is the secret to glowing and radiant skin. mango takes care of the skin and your hair, integrating the tropical radeness smoothie into your routine is not only the pleasure of tropical delight but also a nutritional powerhouse that will give you a healthy glow and a good mood.

  • Boost immune system
  • Improves digestion
  • Helps lose weight. …
  • Promotes vision
  • Alkalizes the body
  • Makes you happy.
  • Boost our sex drive

tropical radness

seasana wellness&yoga

to find the mango pineapple smoothie recipe on seasana wellness & yoga

click here

So which recipe will you start with?

Follow me @seasana_wellness for daily inspiration and motivation. 

Xoxo, juju

Continue Reading

Nourish your life

Nourish and optimize your life

 

No time, stress, too expensive, unknown, not convinced are often the words we use when it comes to our daily well-being. Despite new trends and the development of activities in the well-being sector, we don’t really make the time to nourish our lives differently.

With my lifestyle and travels, I am led to meet peoples from all backgrounds and social levels. By observing each culture and keeping myself informed of well-being trends. I would like to share through my article’s simple tips, at low cost to improve your well-being on a daily basis.

There are so many little things we can change without taking too much effort or even expense.

 

For example,

Have you ever taken the time to ask yourself a few questions, what is the definition of a healthy life for you? how do you take care of yourself? how could you describe self-awareness and how important it is? If we think that happiness is linked to our good health, what makes you really happy?

 

Being healthy isn’t just, eating well and healthily, in fact, you can eat all the cucumber and kale and still be unhealthy.

When you think about it there are various areas that impact our lives, our moods, our happiness, and our days.

Here are 12 primary food points to nourish and optimize your life

  • Joy
  • Spirituality
  • Creativity
  • Finance
  • Career
  • Education
  • Health
  • Physical activity
  • Home cooking
  • Home environment
  • Relationship
  • Social life

Of these 12 points, 4 affect us more than others,

Relationship, career, physical activity and spirituality.

Can you today take 5 min and do the test of 12, this will give you a vision of the points to possibly improve in your life to find a better balance.

CIRCLE OF LIFE

Place a dot on the line to indicate your level of satisfaction in each area. A dot toward the centre indicates dissatisfaction, and a dot toward the periphery indicates satisfaction. For example, if your career is abundant, place a dot on the line somewhere toward the outside of the circle.

Then connect all the dot and identify your imbalances

Here is an example

Once your test is finished, I invite you to answer these questions

  • In what areas are you satisfied at the moment?
  • What is one area that deserves more attention?
  • What is one action step you can take this week to devote more time and energy to bringing this area into greater balance – what does that mean to you?

Here are some tips for infusing joy and satisfaction into your life to nourish and optimize your life .

JOY

Small moments of joy can trigger big changes, and joy can appear when you least expect it. By taking conscious steps to bring more joy into your life, you will all reap daily benefits.

There are endless possibilities for joy no matter what happens to you. Exploiting these opportunities sometimes requires a little vigilance and effort, but it is worth it! Know that it is perfectly normal not to feel open to joy in every moment. Also remember that the more you open yourself to joy, the more you will receive.

  • Practice Gratitude –Find my article 
  • Watch a sketch of a comedian who makes you smile even before he finishes his joke
  • Look at photos that make you smile and remind you of happy moments
  • Immerse yourself in a book about joy
  • Give yourself pleasure
  • Practice an activity that gives you pleasure, music art, sport meditation whatever..

the book of joy – discover the book

The “Book of Joy” is not written by the Dalai Lama alone; it is a collaboration between the 14th Dalai Lama, Tenzin Gyatso, and Archbishop Desmond Tutu. The book was published in 2016 and is based on a week-long conversation between the two spiritual leaders held in Dharamshala, India, in 2015. During this meeting, they discussed various topics related to joy and finding happiness in the face of life’s challenges.

In “The Book of Joy,” the Dalai Lama and Archbishop Tutu share their insights and personal experiences on how to cultivate joy and live a fulfilling life, despite the suffering and difficulties that people encounter. They draw upon their own spiritual traditions (Buddhism and Christianity) and share stories of compassion, forgiveness, and gratitude.

The book aims to offer readers practical advice and spiritual wisdom to find lasting joy and contentment in their lives. It emphasizes the importance of cultivating positive emotions, maintaining a compassionate outlook, and developing inner resilience in the face of adversity.

“The Book of Joy” is highly regarded and has been well-received for its uplifting messages and the unique opportunity it provides to learn from the wisdom of two esteemed spiritual leaders.

Here is also an article from harvard medical school which is also interesting about how to find joy in difficult times and help you to nourish and optimize your life.

ARTICLE

Spirituality

Spirituality can be a source of comfort, inspiration, and guidance for many individuals, providing a framework for understanding the world and their place in it. For others, it may be a journey of self-discovery and personal growth. Whatever form it takes, spirituality is an integral part of the human experience and has been since the beginning of time. Spirituality is a great way to nourish and optimize your life.

Very soon let you wear my videos

CREATIVITY

“Creativity is seeing what others see and thinking about what no one else has ever thought of.” -Albert Einstein

  “A creative life is an amplified life. It’s a bigger life, a happier life, an expanded life, and a much more interesting life” – Elizabeth Gilbert

Elizabeth Gilbert is a writer, she is the author of Eat, pray, love don’t you have probably heard about at least with its adaptation to the cinema but she also has another best seller book As if by Magic, she also has interesting ted talks

READ NOW 

This book will give you the courage you need to pursue your creative interests by showing you how to deal with your fears, notice ideas and act on them, and take the stress out of creating.

“Creativity is seeing what others see and thinking about what no one else has ever thought of.”

Albert Einstein

FINANCE

Prioritize your finances.

When it comes to managing your finances, it’s important to prioritize and organize your spending. As financial experts suggest, it’s always wiser to create a budget, and stick to it to avoid any financial setbacks. In line with this, Manisha Thakor, a renowned expert in finance, has developed a highly effective diagram that serves as a guide to financial prioritization.

This diagram highlights key areas such as identifying your financial goals, creating a budget, emergency funds, and debt management. By carefully observing and implementing the advice given in this diagram, you can surely safeguard your financial stability and achieve your financial objectives. So if you’re looking for a comprehensive tool that will clarify the nebulousness of financial planning and management, then this diagram by Manisha Thakor is definitely worth exploring!
Here is a diagram created by Manisha Thakor, an expert on the subject.

CAREER

Have you ever wondered why you chose your profession? are you fulfilled in your work?

Even if your work is not your main source of fulfilment which advantages does it bring to your life?

We don’t always choose our professions for the right reasons and fewer people are satisfied with what they do. But that doesn’t mean everyone has to do those dream jobs, you can definitely find cool things that give you benefits that improve your daily life. What could you do in your job to optimize and nourish your life?

 

PHYSICAL ACTIVITY

Very few lifestyle choices have as much impact as physical activity, and it does not require a significant time or intensity commitment. Just seven hours of activity per week can lower the risk of premature death by 40%. Studies show that moderate and vigorous physical activity, even short periods of less than 10 minutes, can significantly increase lifespan and daily quality of life.

Physical activity can boost energy, improve sleep quality, and promote a healthy weight. Additionally, higher fitness levels may offset the adverse health consequences of prolonged screen time.
Ongoing research indicates the benefits of physical activity. The more we learn about it, the more we can inspire and motivate ourselves and others to make physical activity an integral part of daily life.
Find my yoga and workout videos soon.

In the meantime, you can try apps like Alomove and Saltysoul

COOKING AT HOME

Learn to take pleasure in preparing simple and affordable meals for yourself and your family with my recipe ideas.

To help you organize and optimize your time in the kitchen, come and consult my articles.

Are you tired of spending too much money on takeout or dining out every night?

Why not try cooking at home?

Not only is it a more affordable option, but it is also fulfilling to prepare healthy meals for yourself and your family. Whether you are a beginner cook or a seasoned pro, my recipe ideas can help you discover new and exciting dishes to try.

In addition to providing recipe inspiration, I am committed to helping you optimize your time in the kitchen. Cooking can be overwhelming, but with my articles on how to prepare meals efficiently and effectively, you can become a pro in no time.

So, what are you waiting for? Say goodbye to expensive and unhealthy dining options, and hello to the joys of cooking at home.

Consult my website for recipe ideas and kitchen organization tips today!

HOME ENVIRONMENT

Your space, your home. When was the last time you sorted and reorganized your things?
I realized that I keep clothes that I like but haven’t worn in a long time. I kept thinking to myself that I could postpone getting rid of them, but let’s be real. That dress will remain in the closet, and I will never wear it again.
So, go ahead and declutter your space. Get rid of things you will no longer wear or even objects that you have accumulated but that no longer have the same effect on you.


Decluttering is also an excellent way to clear out those things from the past that we accumulate in our heads.
Sorting out your stuff and your home is also sorting out your mind.
You could create more space to dust off old feelings and things that no longer fit you today.
Creating a harmonious and organized home environment can have a significant impact on a person’s mental and emotional wellbeing.

Studies have shown that people who live in a clean and clutter-free space report feeling less stress and more focused. Furthermore, decluttering your home can help you identify items that you no longer need, and that can be donated or sold. This creates a sense of accomplishment and can even lead to a feeling of having more space in your home.

Additionally, decluttering can be an excellent opportunity to practice mindfulness, focusing on and being present in the current moment.

Taking the time to declutter your home environment can have a positive impact on your physical, emotional, and mental wellbeing

Make room for the new to nourish and optimize your life.

“When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need”

Tao Te Ching

Once you have determined your circle of life, I invite you to recognize what you have already put in place in your life, what nourishes your life, what makes you smile and what are the points that need more attention to make your life healthier? how can feed your life healthier? And what are you ready to do?

 

I hope this article will make you ask yourself the right question and will give you some perspective to improve your daily well being 

xoxo, justine

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