Gluten-free vegan heaven
Chia Seeds are a star ingredient!
Tiny but incredibly rich in nutrients, they are packed with protein, Omega-3, antioxidants and calcium
Chia pudding is an easy and quick process to make. It’s amazing, so simple, and delicious you can be as creative as you want, and it’s super good for ya!
Here is a fun simple nutrient-dense recipe that you can make in minutes with just a few superfood ingredients!
RECIPE
Classic mama chia pudding
Ingredients
- 2 tbsp Chia seeds
- 1/2cup Unsweetened almond milk or coconut milk
- 1 or tbsps Maple syrup
- ½ teaspoonVanilla extract
Topping
- A hand full of granola
- ½ mango
- ½ fresh strawberries or blueberries
- Coconut flakes, almonds, any nuts or seeds
Making
Same ingredients but 2 methods that will give you 2 different textures
Method 1 – the whole seed
- Pour the chia seeds into a jar or glass container and add the almond or coconut milk, vanilla and maple syrup, whisk together all ingredients
- Cover the container with film wraps or a lid and place in the refrigerator for at least 4 hours or overnight to let gel
- If the pudding is too firm and you’d like it thinner, just whisk in water a tablespoon at a time during any point of the process.
- Top with anything you like, granola, coconut flax, mango, any fresh fruits, pecans
Tips: Stir once let it sit for a couple of minutes and stir again before placing it in the refrigerator and Make it at night and it will be ready in the morning
Method 2– the smooth blended
- Place the almond milk or coconut milk, vanilla, chia seeds and maple syrup in a blender and blend on high for 1-2 minutes until completely smooth.
- Pour the mixture in a jar or glass container
- Cover the container with film wraps or a lid and place in the refrigerator for at least 4 hours or overnight to let gel
- Top with anything you like, granola, coconut flax, mango, any fresh fruits, pecans
Tips: Make it at night and it will be ready in the morning
