Green smoothie Recipe
The green smoothie is the healthiest smoothie
Refreshing, rich in fiber, antioxidant, the green smoothie is a pure marvel for our body and our daily health.
Not only nourishing it promotes aid in detoxification of the body and improves our digestion
Going on a cleanse or incorporating a green smoothie into your morning can have surprising effects on your body:
RECIPE
Green smoothie
Ingredients
Ingredients:
- 1 handful of Spinach
- 3 chunks of Celery
- 4 chunks of Cucumber
- 4 chunks of Pineapple
- 2 small chunks of ginger
- 1 glass (150ml) Coconut water or plain water
Use pre-cut and frozen fruits and vegetables that you have prepared in advance.
Making
- Take all the ingredients already cut and frozen, you can also take them fresh if you have not prepared them in amount, pour them into your blender and mix.
Little tips: to avoid chunks, use the max speed of your blender but finish with the gentle speed to improve the texture.
Pour into your glass or to-go bottle and enjoy.
Ready
With this recipe you can make 1 large glass
Fast as:
5min to prep
Super healthy :
- Improves your digestion; diarrhea, constipation and bloating
- Promotes weight loss and bad fats
- Helps meet recommended intake of nutrients such as vitamins, minerals and fiber
- Dose of vitamin A, C, K
- Energy boost
- Improves your concentration and
- Skin beauty for a more radiant complexion
For more nutrition recipe, read Seasana wellness & yoga nutrition article
xoxo, juju
Seasana wellness & yoga