Wellness
Practicing gratitude
Practicing gratitude is a simple thing that you can incorporate into your daily life to improve your well-being. ‘recognizing the good you already have in
November 11, 2023
Wellness approach
Would you like to integrate more wellness into your resort, your company, for your employees, clients, or even for your surf-yoga retreats?
With my expertise, I can guide you in developing this approach, which can sometimes seem complex.
I help you identify and understand the options that are best suited to your business, offering you effective and relevant solutions.
I can intervene in various wellness areas, such as nutrition, mindfulness, movement, massage, and more, connecting you with professionals who meet your needs.
This also includes creating healthier menus, developing recipes, and managing food stocks.
How can you integrate more mindfulness into your daily life in a simple and accessible way?
I guide you towards techniques that suit your pace of life and habits.
My approach is designed to be flexible and realistic, so you can improve your quality of life on a daily basis, without pressure.
I help you find practical solutions that promote your well-being, while respecting your constraints and goals.
My teaching approach is intuitive: each class is unique, tailored to the needs of the moment and of each individual. I’ve learned to adapt to you and respond optimally to your expectations.
I can blend different techniques, such as Vinyasa, Flow, Hatha, and Yin yoga and a dynamic touch inspired by Animal Flow. I also place great importance on breathwork and enjoy guiding you into a meditative state.
My teaching is adaptable to all levels: it can be simple and accessible for a first experience, while offering more complex approaches for advanced practitioners. This allows me to provide a gentle approach for beginners, while offering more challenging options for those with an established practice.
Practicing gratitude is a simple thing that you can incorporate into your daily life to improve your well-being. ‘recognizing the good you already have in
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