banana peanut butter smoothie Recipe
The treat, pleasure also has these benefits, yes ladies and gentlemen, a smoothie made with banana and peanut butter is good for your health!
Of course I won’t recommend that you include it every day in your menu but once or twice a week, as a gourmet and healthy pleasure!
Indeed, bananas are good for the heart thanks to potassium. They also facilitate digestion thanks to the fiber. Peanut butter is rich in healthy fats, which helps support heart health and gives you sustained energy throughout the day.
RECIPE
Banana peanut butter smoothie
Ingredients
Ingredients:
- 6 chunks of banana
- 1 teaspoon of peanut butter (5 gr)
- 1 glass (150ml) almond milk (unsweetened) or oat milk or coconut water
- 1 date (optional)
- A few drops of maple syrup (optional)
Use pre-cut and frozen fruits that you have prepared in quantity.
Making
-
- Take all the ingredients already cut and frozen, you can also take them fresh if you have not prepared them in amount, pour them into your blender and mix.
Little tips: to avoid chunks, use the max speed of your blender but finish with the gentle speed to improve the texture.
Pour into your glass or to-go bottle and enjoy.
Ready
With this recipe you can make 1 large glass
Fast as:
5min to prep
Super healthy :
- A good dose of protein to make your muscles stronger
- Energy source
- Facilitates moderation of snacking
- Treat and little pleasure that puts you in a good mood
- Comforting
- Regulates your blood sugar
For more nutrition recipe, read Seasana wellness & yoga nutrition article
xoxo, juju
Seasana wellness & yoga
