seasana wellness & yoga - Nutrition and Smoothies
We love smoothies, they’re trendy, they’re colorful and they’re delicious!
But not only that, they have the power to improve our daily health and well-being. The nutritional values of smoothies are great, the combination possibilities are very numerous and all have different benefits.
Wouldn’t you be interested to know what this means for you? And organize your smoothies according to your body’s needs?
The advantage is that they are simple, quick and refreshing, and you can enjoy them at any time of the day. You can load them with so many fruits and vegetables, making them very nutritious.
Healthy for your body, but also for your mind.
Seasana wellness & yoga
Integrating smoothies into your routine does not require a lot of time in your daily life but requires good preparation in advance.
My suggestion is to prepare your fruits and vegetables when you are resting, for your week.
Choose your selection of fruits and vegetables, cut them up, put them in freezer bags, and hop in the freezer.
This way, when you want to prepare your smoothies, you have only to collect, blend and enjoy.
Seasana wellness smoothies
Here are some ideas from Seasana wellness & yoga for health shots, smoothies for your month based on your tastes but above, all the needs of your body.
Seasana Goodness shot
This ginger turmeric jamu shot, is a mini ninja warriors for the immune system
An explosion of energy, anti-inflammatory, natural healing, boost the immune system. This jamu wellness goodness shot has health benefits that might surprise you:
- anti inflammatory
- fights depression and anxiety
- strengthens the immune system
- awaken your senses
- stops sugar cravings
- energy boost
goodness shot
seasana wellness&yoga
to find the ginger turmeric shot recipe on seasana wellness & yoga
Seasana Green delight smoothie
The green smoothie is the healthiest one
Refreshing, rich in fiber, antioxidant, the green smoothie is a pure marvel for our body and our daily health.
Not only nourishing it promotes aid in detoxification of the body and improves our digestion
Going on a cleanse or incorporating a green smoothie into your morning can have surprising effects on your body:
- Improves your digestion; diarrhea, constipation and bloating
- Promotes weight loss
- Helps meet recommended intake of nutrients such as vitamins, minerals and fiber
- Dose of vitamin A, C, K
- Energy boost
- Improves your concentration
- Skin beauty for a more radiant complexion
Green delight
seasana wellness&yoga
to find the green smoothie recipe on seasana wellness & yoga
Seasana Yogi lovers smoothie
Blueberry smoothies
The superpower of blueberries is having the highest level of antioxidants (Which slows or prevents the oxidation process.) of all fruits. · They are low in calories and fat, rich in fiber and vitamin C and K. They take care of your heart, reduce your blood pressure and allow you to stimulate your brain to improve your memory.
- Rich in anti-oxidants
- Promotes weight loss
- Facilitates digestion with a fiber-rich intake
- Anti-fatigue for a good dose of vitamin
- Promotes your heart health
- Stimulates your memory
- Helps fight inflammation
- Natural collagen, good for the flexibility of your skin
YOGI LOVERS
seasana wellness&yoga
to find the blueberry smoothie recipe on seasana wellness & yoga
Seasana surf’s up smoothie
The surf’s up – Banana, peanut butter smoothie
Gourmet pleasure also has these benefits, yes ladies and gentlemen, a smoothie made with banana and peanut butter is good for your health!
Of course I won’t recommend that you include it every day in your menu but once or twice a week, as a gourmet and healthy pleasure!
Indeed, bananas are good for the heart thanks to potassium. They also facilitate digestion thanks to the fiber. Peanut butter is rich in healthy fats, which helps support heart health and gives you sustained energy throughout the day.
- A good dose of protein to make your muscles stronger
- Energy source
- Facilitates moderation of snacking
- Treat and little pleasure that puts you in a good mood
- Comforting
- Regulates your blood sugar
Surf's up
seasana wellness&yoga
to find the banana peanut butter smoothie recipe on seasana wellness & yoga
Tropical radness smoothie
The Tropical radness – Mango pineapple smoothie
Mango smoothie is the secret to glowing and radiant skin. mango takes care of the skin and your hair, integrating the tropical radeness smoothie into your routine is not only the pleasure of tropical delight but also a nutritional powerhouse that will give you a healthy glow and a good mood.
- Boost immune system
- Improves digestion
- Helps lose weight. …
- Promotes vision
- Alkalizes the body
- Makes you happy.
- Boost our sex drive
tropical radness
seasana wellness&yoga
to find the mango pineapple smoothie recipe on seasana wellness & yoga
So which recipe will you start with?
Follow me @seasana_wellness for daily inspiration and motivation.
Xoxo, juju
