The green delight smoothie

Green smoothie Recipe The green smoothie is the healthiest smoothie Refreshing, rich in fiber, antioxidant, the green smoothie is a pure marvel for our body and our daily health. Not only nourishing it promotes aid in detoxification of the body and improves our digestion Going on a cleanse or incorporating a green smoothie into your…

  • Seasana goodness healthy shot

    Health shot Recipe

    This jamu is a mini ninja warriors of the immune system

    An explosion of energy, anti-inflammatory, natural healing, boost the immune system.

    This jamu wellness goodness shot has health benefits that might surprise you

    RECIPE

    health shot

    Ingredients

     Ingredients:

    • 1/2 cup  of fresh ginger, clean, no need to peel
    • 3/4 cup of fresh Tumeric, clean, no need to peel
    • 1 Pineapple
    • 4 cup Coconut water or still water
    • A pinch or more depending on your taste Cayenne pepper
    • 1 squeezed lemon

    Use pre-cut and frozen fruits and vegetables that you have prepared in quantity.

    Making

    • Cut a pineapples 

      Mix all the ingredients in your blender, you do not need to remove the skin of the ginger and tumeric

      With the help of a strainer remove all the pulp

      Transfer to an empty bottle

      With this recipe you can prepare 20 shots

    Ready

    Fast as: 

    5min to prep

    Super healthy :

    • Anti inflammatory
    • Fights depression and anxiety
    • Strengthens the immune system
    • Awaken your senses
    • Stops sugar cravings
    • Energy boost

    For more nutrition recipe, read Seasana wellness & yoga nutrition article 

    xoxo, juju 

    Seasana wellness & yoga