© 2024 Justine Wellness & photography

Nourish your life

Nourish your life   No time, stress, too expensive, unknown, not convinced are often the words we use when it comes to our daily well-being. Despite new trends and the development of activities in the well-being sector, we don’t really make the time to nourish our lives differently. With my lifestyle and travels, I am…

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  • Kale chips recipe

    BANGER healthy SNACKS

     

    One of the most simple and easy recipe!

    Not only a super healthy but also quick, easy and different.

    Kale chips are perfect for snacks, or as side. 

    Next time you are invited to a pic-nic or bbq instead of picking u potatoes chips at the shop try this recipe your friends are going to love it! 

    RECIPE

    Healthy KAle chips

    Ingredients

    • Easy as Only 3 Ingredients:

      • 1 Bunch of kale 
      • 1 or 2 tbsp Olive oil 
      • Salt 

      You can spiced up with some chili flaxes 

    Making

      • Preheat oven 180 degree Celsius 
      • Rinse the kale, tear into small pieces and remove any large stems
      • Dry well the kale into a tea towel [ don’t skip this one it makes the kale crispier]
      • In a large mix bowl drizzle with olive oil and salt 
      • Mix well with your hands to combine to evenly distribute oil and seasonings. 
      • Spread the kale over large baking sheets 
      • Bake for 10 min, stir the kale and put it back for 5 min until crispy and golden 

      Ready 

    Fast as: 

    5min to cook 

    10min to bake 

    Super healthy as kale is:

    • High on iron 
    • Improve digestion
    • Antioxidant
    • Anti-inflammatory
    • High in Vitamin A C and K
    • High in calcium

    Bonne appétit

    xoxo, juju

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© 2024 Justine Wellness & photography